EPIC CAMP LITE KONA PRE CAMP FORM Name * First Name Last Name Best email for communication * Mobile * Food allergies or preferences eg Vegetarian, Vegan (how strict), LCHF (how strict especially on multi day training) Medical issues we need to know about Sports nutrition requirements We will have either Gu or PURE gels & drink along with other food at aid stations. To help us estimate our sports nutrition order let us know what you might utilise I'll bring my own nutrition I'll use gels and drink provided I'll use drink only Breakfast We will supply bread, cereal, fruit, peanut butter, eggs, yogurt, milk, coffee and tea. What other specifics would you like for breakfast? During big rides nutrition What do you normally eat? Post training nutrition What do you normally eat directly after training ie lunch or late lunch? Emergency contact * First Name Last Name Emergency contact number Half Ironman Swim Time What is your approximate half ironman swim time in a wetsuit legal race Half Ironman Bike Time On a flat to rolling course Current 5km TT time (fresh) What is your current 5km fresh max effort TT time Any other comments you have to help us look after you Thank you!
