EPIC CAMP ALPE D’HUEZ PRE CAMP FORM Name * First Name Last Name Best email for communication * Mobile - include country code * Food allergies or preferences eg Vegetarian, Vegan (how strict), LCHF (how strict especially on multi day training) Medical issues we need to know about Breakfast For the final dew days when we are in Chalets we will supply bread, cereal, fruit, peanut butter, eggs, yogurt, milk, coffee and tea. What other specifics would you like for breakfast? During big rides nutrition What do you normally eat? Post training nutrition What do you normally eat directly after training ie lunch or late lunch? Emergency contact * First Name Last Name Emergency contact number Half Ironman Swim Time What is your approximate half ironman swim time in a wetsuit legal race Ironman Bike Time On a flat to rolling course. This is just to help us split athletes into groups of similar ability. Current 5km TT time (fresh) What is your current 5km fresh max effort TT time Massage Would you like massage during the camp (30min rub downs) None 1 2 Any other comments you have to help us look after you Thank you!
