John Newsom on top of Oz.
Gordo in the Bombaderry pool.
Other links:
Camper Vernon’s Epic Blog |
Epic Camp: Australia 2005, 10-21 January
   
Scheduled Elite and Coaching Participants:
- Scott Molina, World Champion and Elite Triathlon Coach
- Gordo Byrn, Winner Ultraman Hawaii '02 and IM Coach
- Clas “The Baron” Björling, 2nd IMNZ '04, 3rd IM Brazil '04
- Björn “Mister” Anderson, 1st UK HIM '03, 3rd IMNZ '04
- This is a unique opportunity to live and train shoulder-to-shoulder with the best
Camp Date: 10-21 January, 2005
Start / finish: Sydney, Australia
Cost: US$2,500 – Includes everything but Mercy
- Airport pick-up and drop-off at Sydney International Airport
- Twin share accommodation from Sunday, 9 January to Saturday, 22 January (13 nights)
- All meals from the welcome dinner on Sunday the 9th to your final breakfast on Saturday the 22nd (38 meals)
- Four sports massages – two per week
- All sports drinks and on-road nutrition
- Full on-road support
- Coaches – World Champions Scott Molina and Gordo Byrn
- Epic Gear – something unique for Epic Australia
- Lucky draw for an Ironman Wetsuit
- Other goodies from our sponsors
Applications will be reviewed on a first come, first served basis. Interested athletes should submit a copy of their Triathlon Resume to either Scott, Gordo or John. More information here.
Schedule:
The overall goal for this Epic Camp is a massive, bike oriented, base training camp. The Epic Crew will be encouraged to work together – for the most part!
9 January: Arrival in Sydney.
10 January: Swim Manly or just go to the beach. Ride 140km circuitous route to Penrith. Run off the bike.
11 January: Swim Penrith. Gym. Ride 180km to Goulburn. Run off the bike.
12 January: Run Goulburn. Ride 150km - Crookwell loop then Tour de Kangaroo Valley, 8-10,000ft of climbing.
13 January: Ride 2,000-foot climb to Bombaderry. Swim Bomaderry 50m outdoor pool. Ride to Narooma – total ride for day approx 190km. Run off the bike.
14 January: Ride to Cooma.
15 January: Regroup, recoup in Cooma.
16 January: Swim Cooma. Long run Cooma. Ride 60K to Jindabyne.
17 January: In Jindabyne.
18 January: In Jindabyne.
19 January: In Jindabyne.
20 January: In Jindabyne.
21 January: Swim Jindabyne. Ride back to Cooma. Fly back to Syndey.
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